Ashtanga Yoga in the Tradition of Sri K. Pattabhi Jois
By Annie Grover Pace
Yoga is a philosophy of life, which also has the potential to create a vibrantly healthy body and mind.
Ashtanga Yoga, practiced in its correct sequential order, gradually leads the practitioner to rediscovering his or her fullest potential on all levels of human consciousness—physical, psychological, and spiritual. Through this practice of correct breathing (Ujjayi Pranayama), postures (asanas), and gazing point (driste), we gain control of the senses and a deep awareness of our selves. By maintaining this discipline with regularity and devotion, one acquires steadiness of body and mind.