Monday 5 - 7 pm • Open for self-practice
Tuesday 5 pm • Mysore
Wednesday 8:30 am • Fundamentals and Refinements
5 pm • Guided Primary Series
Thursday 5 pm • Mysore
Friday - Sunday The Shala is reserved for Private Instruction
and Group Retreats
Community classes are offered by donation (suggested: $15-25 / drop-in class)
* The Shala is closed from January 8 through March 14 while Annie is in India *
One month program includes 4 weeks of community classes, 2 private sessions with Annie, occasional meals, ashram ceremonies, and random recreational activities. Cost is $600 and a 50% deposit is required to reserve space.
The weekly program includes all community classes, 1 private session with Annie, ashram ceremonies, 1-2 meals, open practice time at the Shala, and random local activities. Cost is $250 and a 50% deposit is required to reserve space.
One-on-one sessions with Annie, $81 per hour.
One-on-more-than-one sessions, start at $108 per hour.
As it is the intention to cultivate and exemplify Sattvic lifestyle at Shakti Sharanam, PLEASE refrain from bringing any dogs, marijuana or alcohol onto the property. (Sorry, even good dogs are not permitted - no, not even in your vehicle.) References for great doggy day care can be provided. Thank you for your cooperation.
SMALL GROUP RETREATS
Weekend retreats start at $300, for a minimum of 5 people. This includes 4 workshop style classes with Annie,
trip to the Ashram, a fabulous feast. Call Annie to customize a schedule for a weekend retreat.
Weekend workshops typically include:
Class Friday afternoon (theory and practice, three hours)
Optional Friday evening Aarti service at the Haidakhandi Universal Ashram
Class Saturday morning (theory and practice, three hours)
Free time Saturday afternoon (or karma yoga, a cooking class, hot springs or other exploring)
Mysore class Saturday late afternoon (two hours)
Indian feast Saturday evening prepared by Annie
Theory and Guided class Sunday morning (three hours)
This schedule can be customized according to your group’s interests, practice levels, time or budget. Annie has a remarkable capacity to tailor the program for each unique group of individuals. Since the weekend is very full with yoga studies, it is highly recommended to allow an extra day or two before or after the weekend to relax and explore the other amazing things around Crestone.
Local accommodations will be arranged according to your group’s budget and size.
Retreats can be organized for any number of days, weeks, or months.
Scheduling is ongoing. Call Annie at +1 (719) 256-5668 at any time to reserve.
The following courses are offered occasionally throughout the year, as interest warrants. Since the timings are not fixed, please call Annie to initiate or attend the next specialty class! These offerings can also be included in a Custom Course or Weekend Retreat.
Grumpy Old Men
Especially for old and/or stiff guys who think they can't do yoga.
No experience preferred. No bendy women allowed.
Wise Old Women
This is a super-gentle class for women, exploring ancient wisdom through breath and simple movement. Be prepared to open doors to joy! No experience preferred. No men allowed.
Finding Your Ground
An afternoon workshop using simple, yet practical and profound techniques to connect with the Earth and to get grounded. Based on Yogic and Ayurvedic wisdom. No experience required, all are welcome. Appropriate for special conditions.
Connecting the dots between Ayurvedic & Yogic principles, how they relate and how they are used in very hands on meal preparation. Followed by a fabulous feast! This is a half-day workshop - cooking to nourish the soul and calm the mind. A fabulous harvest feast.
Hindustani Music 101
Basics of Hindustani music, harmonium and devotional chanting. Usually on a Sunday afternoon.
One-on-one sessions with Annie, $54 per hour.
One-on-more-than-one sessions, start at $72 per hour.
Therapy & Restorative
Focus on breath and gentle movement, to stabilize and rejuvenate. Suitable for special conditions. Usually Sunday afternoons. Cost is $27 - $54 (sliding scale).